Physical health

Physical health means the health and wellbeing of your body.

It is important to look after your physical health in the same way as your mental health. Good physical health can decrease your stress levels, lower your risk of illness, and increase your energy. There are lots of ways you can improve your physical health, including eating a well balanced diet, drinking lots of water, moving more and sleeping well. Sometimes our physical health can be affected by things such as illness, injury or a health condition. There are many ways to get information support and help when this happens.